Whey Protein With Water Or Milk Reddit

Let me elaborate each one of the situations below whether to take whey protein with water or with milk.

Whey protein with water or milk reddit.

A protein shake comprising one scoop of healthy whey and water contains a mere 117 calories while packing over 20g of whey protein as well as bcaas glutamine magnesium zinc vitamins d and b6. When it comes to protein powder there is some debate as to whether it s better to blend your protein with milk or water. If your goal is muscle building you can go for whey prot. Like we said if you want fast results and lose weight much faster you better opt to mix your whey protein powder with water but if you plan on using 100 pure whey protein powder you can also mix it with milk as this protein provides variety of amino acids that will make your body digest it much.

Fast digesting protein post workout whey in water is of less importance and is in no way better than a bit slower released protein whey in milk. There s a case for saying that s all your body needs to grow recover and repair. The major benefit of taking your protein with water instead of milk comes down to weight management. Mass gainers will benefit from milk but if you re trying to manage your weight while getting your protein water is on your side when.

Our recommended daily allowance for calcium is 700mg which means by just adding milk to your whey protein shake will provide you with 28 of your daily allowance of calcium. It tastes great with milk but it makes me feel really bloated and is messing up my next meal which is dinner mostly and with water i don t feel heavy or bloated but the taste makes me regret having taste buds. Find out the best option here. Using whey protein in milk doesn t mean it.

Protein with water vs protein with milk i recently started whey protein and i tried drinking it with water and milk. Drinking protein with water is the true diet version. It depends on your fitness goal your personal choice and your daily food routine. Typically 200ml of milk contains just over 250mg of calcium compared to one scoop of whey protein containing just around 12mg.

This means it dissolves easier in water and milk and is absorbed quicker into the body digesting its nutrients into your muscles faster then other proteins.