Even if you don t have sad most peoples circadian rhythm gets off in the winter and sitting in front of a sad lamp can only help.
Where can i buy a sad lamp.
Sad which is short for seasonal affective disorder is a serious issue that affects many people all around the world.
It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes.
It is designed to wake you up with light.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
A good sad lamp should have a large light surface about 12 inches by 18 inches.
Many users rave about it 7 or more years after purchase.
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As such the lux levels are lower than on the pure sad lamps here.
When the seasons change many times so do our moods.
Sad lamps as they have come to be known are special kinds of lights that replicate some of the beneficial effects of natural sunlight.
Ok enough sales talk.
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Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
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Just be careful if you do have a history of clinical depression or bipolar disorder psychologists say the lamps can interact with medication or create an exaggerated response so it s best for anyone.
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You ve probably heard of light therapy lamps and sad.
Sad is associated with the lack of sunlight that occurs in winter months.
In addition to features such as 10 000 lux and a large surface screen this sad lamp is built to last.
1 16 of over 10 000 results for sad light miroco light therapy lamp uv free 10000 lux led bright white therapy light touch control with 3 adjustable brightness levels memory function compact size.
This light promotes therapeutic benefits in a different way.