What To Wear To Water Aerobics Class

Water aerobics shoes are shoes worn during water aerobics classes in order to provide traction.

What to wear to water aerobics class.

Teach a deep water aerobics class in the deeper end of the pool where feet cannot reach the bottom. Everyone should wear a water belt to keep them afloat. Toss a cover up or over dress into your duffel or gym bag to bring to water aerobics class. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time.

Bring your bathing cap. Stability is the newest class designed to help you become stronger and improve balance. It is a really great workout. If you are embarking on your first water aerobics session plan on picking up a few key pieces of equipment to make your experience the best possible.

You don t want to dive in with a group of 90 year olds with limited mobility unless of course you are one. At age 80 i have failed back surgery and rods from a broken hip during a low impact exercise class behind me but 25 years of water aerobics keeps me fit and energized and relieves arthritis pain. This type of class ranges from intermediate to advanced and involves exercises such as treading full jumping jacks leg scissors and freestyle or breast stroke swimming exercises. In water running all class members even experienced swimmers wear flotation vests.

Choosing the right class is essential. Water aerobics swimwear lap swimming swimwear water dumbbells aqua jog belts noodles water barbells water aerobics caps aqua gloves water aerobic bags shampoo and personal care water aerobics training books dvds water shoes resistance bands ankle weights wrist weights exercise balls exercise mats sports nutrition. I think that most of this article was geared toward shallow water aerobics the only difference really with the deep water aerobics is that you have the option to wear a flotation belt to help keep you up. Some companies such as h2o make jackets and vests to wear during water aerobics that actually make me too warm in the water.

Make it fun by choosing a brightly colored or printed swim cap. If your class is in an outdoor pool don t forget to apply waterproof sunscreen to avoid sunburn. Safety should be the first priority in any class. A good instructor will identify nonswimmers and insist that they wear life vests at all times during water aerobics.

Though it is not generally a requirement to wear water aerobics shoes during a water aerobics class they can be beneficial and many people choose to use them. I taught deep water aerobics a few summers ago. This class is designed for fall prevention and is suitable for nearly every fitness level. You ll be more comfortable wearing this during those out of pool times instead of standing around in a bathing suit especially if you lean toward being a little shy or modest.