What To Take For Constipation After C Section

Constipation after c section may occur as a result of lack of fiber in diet.

What to take for constipation after c section.

Take small diets and snacks. It also helps soften stools making them easier to pass by absorbing water. Because straining hard stool and constipation after c section can be discomforting we ve put together steps that can quickly ease your symptoms. A diet that includes plenty of water and fiber should help alleviate constipation after a cesarean delivery.

How to relieve constipation after c section. A cesarean section or c section is a surgical delivery of a baby made by incisions in the mother s abdominal wall and uterus. In the early weeks after a c section women should be discouraged from heavy lifting and driving. Ask about stool softeners.

Avoid refined and highly processed foods because they lack nutrients and fiber. What s more the iron tablets you were faithfully taking might also be contributing to your constipation. This can help prevent lung congestion from sitting in bed so much. And if you had a c section it can take three or four days for your bowels to start functioning as usual.

Because it s a major abdominal surgery involving anesthesia side effects like gas or constipation may occur and recovery time can take six to eight weeks. You can try gentle exercises a few days after the c section. Just like with any surgery your body needs time to heal afterward. Take 2 or 3 slow deep breaths every half hour.

Causes of constipation after c section 1. Fiber in diet helps in adding bulk and keep food moving through the digestive tract. The constipation could be a result of diarrhea during pre labor or early labor and vitamins taken during the breastfeeding period may also be a contributing factor. If you had a c section you ll need to get medical clearance from your doctor before resuming any form of exercise.

Talk to your doctor or midwife. Loose clothing helps to remove pressure on the scar. Help with household tasks should be sought if possible. Expect to stay in the hospital for three to four days after your delivery longer if there are.

Taking systemic narcotics such as morphine vicodin or percocet during labor or for postpartum pain because these can slow down your digestive system. Your body takes in food through the mouth and removes feces from the other end the anus. A c section is major surgery. Dietary fiber can be obtained from whole plant foods including fresh vegetables and fruits whole grains.