What Size Stability Ball For Desk Chair

This exercise ball chair is 2 inches taller than a.

What size stability ball for desk chair.

If you re using the exercise ball as a chair however the university of minnesota extension recommends using a ball one size larger than you would for typical exercise. You will not know for sure that the ball will fit your desk and chair until you try it out in your home or office. Vivora luno sitting ball chair amazon this stability ball comes with a patented self standing base design extra thick carrying handle so you can easily transport it to the office and a stylish fabric cover. You should be able to sit with your knees at a right angle and your thighs parallel to the ground.

This yoga ball chair is the ideal combination of exercise ball and office chair alternative. But replacing your desk chair with a stability ball isn t the best solution either says samuel chan physical therapist at bespoke treatments in new york. When buying a stability ball for office use choose a size that lets you work comfortably at your desk without slouching or straining. Purchase your ball at a store that allows returns if the ball is not the right size.

While researchers disagree about the benefits of swapping your office chair for a stability ball participants in a self reported 2012 study published in the journal of occupational and. Stability ball chairs are great but many don t offer a variety of options when it comes to adjusting components of the chair to suit your body. Sitting on a stability ball requires active engagement of the core muscles since you don t have any back support chan says. More and more desk workers are defying their sluggish professional existence by using a stability ball as an office chair in student dorms and at home work stations.

So for example an individual up to 5 feet tall would bump up to a 55 cm exercise ball. Use the ball and chair skeleton to sit at your desk and then remove the ball easily for working out.