What Is The Ideal Yoga Mat Size

Mats for the practice of yoga come in a variety of lengths materials thicknesses colors and styles.

What is the ideal yoga mat size.

Look for specific features when choosing a yoga mat. Look through brands like gaiam manduka and all in motion. The 1 16 inch is the thinnest yoga mat available. What size yoga mat is standard.

For those who haven t looked into yoga mats yet let s talk about the standard sizing. The size of the average yoga mat is 24 inches wide and 68 inches long. A yoga mat provides a cushion against the hard floor and offers traction and stability for poses that might make you slip on a bare or carpeted floor. A standard 1 8 inch mat is perfect for pretty much any practice from a gentle hatha class to a flowing vinyasa style.

The hunt for the perfect yoga mat can sometimes be a challenge. What is the best thickness for a yoga mat. The standard size for yoga mats. While there is no set guideline by yoga gurus the standard size for a mat is 24 inches wide and 68 inches long.

Yoga whether you practice it in class or on your own requires the use of a mat. Your back and head will appreciate the extra cushioning. Thicker mats are usually best for restorative and yin classes in which you spend most of the class lying down or seated. It may also be based on what type of yoga you are about to practice or is currently practicing.

In regards to my own practice i ve only done yoga on a standard size yoga mat. However practitioners should choose a yoga mat based on their preference and comfort level.