What Is The Best Type Of Pillow For Neck Pain

If neck pain is your problem a flatter pillow may be the better option.

What is the best type of pillow for neck pain.

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. This memory foam pillow from epabo features a strategic ergonomic.

Without the right pillow support the intricate structures in the neck will be stressed which will worsen any existing neck condition and lead to daytime neck pain or stiffness. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. These models can be particularly beneficial for people who experience intermittent neck pain or prefer to switch sleep positions on a regular basis. These are some of the best pillows for people with neck pain whether you re a side sleeper back sleeper stomach sleeper choosing the right pillow can make all the difference between a good and.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. For sleepers with neck pain a pillow with adjustable loft may be the best option. To find relief many people will change their sleep position without considering the role their pillow plays.

There are a number of options to suit a variety of needs and budgets so it may be worth trying a few to see what works for you. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. These pillows allow owners to remove or add fill as needed to decrease or increase loft.