What Is The Best Pillow For Neck

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

What is the best pillow for neck.

Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. In one study higher pillows created more cranio cervical pressure that s at the spot where the head and neck join and. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

In order to best keep your head neck and back in neutral alignment look for a firm or extra firm pillow that keeps your head around 3 4 inches above the mattress. Cervical pillows do a nice job of filling the space between your neck and the mattress providing the support you need throughout the night alleviating your neck pain and are considered to be among the best pillows for neck problems. The epabo memory foam pillow is an option for people looking for firm support. From compressible pillows that are easy to pack to travel pillows on amazon that offer neck support we rsquo ve rounded up the best travel pillows from trtl cabeau aircomfy and more.

This pillow is contoured to provide ergonomic support that aligns your head neck shoulders and back the. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. If neck pain is your problem a flatter pillow may be the better option. Zamat contour memory foam pillow for neck pain relief adjustable ergonomic cervical pillow for sleeping orthopedic neck pillow with washable cover best bed pillows for side back stomach sleepers 5 0 out of 5 stars 34.