What Is The Best Mattress To Sleep On If You Have A Bad Back

Sleep number 360 p6 smart bed best cooling mattress for back pain.

What is the best mattress to sleep on if you have a bad back.

While it has been suggested that people with a bad back should get an extra firm mattress this is not always the case. The side you sleep on comfort preferences and stature. This position evenly distributes weight the full length of the. While that used to be the common wisdom there s no solid research behind it.

D medical director of the laser spine institute in tampa fl recommends staying away from either extreme of firmness when selecting a mattress stating that studies generally find a medium firm mattress does the trick for most types of back problems. The firmness rating that is right for you can depend on a few things including. The jury is still out on whether a firm or soft mattress is the best option for people whose back pain keeps them up at night. Experience the plush comfort of foam combined with the deep support of coils.

Memory foam is a good material that molds specifically to your own neck. Best adjustable mattress for back pain. Tempur pedic tempur luxe breeze best organic mattress for back pain. Relieve back pain and improve sleep with these top rated mattresses for a bad back based on testing and user reviews including casper purple saatva puffy and nectar.

Sleeping on the back with knee support lying on the back is usually considered to be the best sleeping position for a healthy back. You may do best with thinner pillows and those that have extra padding in the bottom to support the neck. For some people with degenerative spondylolisthesis sleeping in a reclining position with support under the knees can reduce some of the pain or discomfort in the lower back making it easier to sleep through the night. That said most health experts in the know say the choice is yours that the mattress that makes you feel most comfortable is likely your best option.

We ve created a short quiz to help you find your ideal firmness rating. If you have a bad back you should buy the firmest mattress you can find right.