What Is Best Room Temperature For Sleeping

While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.

What is best room temperature for sleeping.

It is also vital to keep the living room and bedroom temperature consistent with each other. Where to set the thermostat at night to rest better and save money by john scott lewinski. This relates to your body s internal temperature regulation. We asked an expert what the best temperature for sleeping really is.

The best sleeping temperature for most adults is 60 to 72 degrees fahrenheit 15 to 22 degrees celsius. The ideal temperature for elderly people is around 66 to 70 f 19 21 c. The temperature of your room can have a huge impact on sleep. In general the suggested bedroom temperature should be between 60 and 67 degrees fahrenheit for optimal sleep.

For some the temperature has to be just right for an ideal night s sleep. When lying in bed trying to snooze your body temperature decreases to initiate sleep and the proposed temperatures above can actually help facilitate this. The best temperature for sleeping is 60 to 67 degrees fahrenheit or 15 to 19 degrees celsius the best temperature for sleeping babies and toddlers is a bit higher between 65 to 70 degrees fahrenheit 18 to 21 celsius. There are scientific reasons why a room temperature of around 65 f 18 3 c is optimal for good nighttime sleep.