Weighted Roman Chair Sit Up

Abdominals secondary muscle group s. Hook your feet under the pad and get a comfortable position in the chair. These sit ups require stronger muscles to keep the torso in a proper position and thus can only be done by those who have perfected the.

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The roman chair sit up is a step up from your usual crunches.

Weighted roman chair sit up.

Weighted roman chair sit ups. Make sure your legs are anchored under the foot pad. This exercise also works the glut. The roman chair sit ups are one of the hardest sit up variations performed by positioning yourself comfortably on the roman chair abdominal bench.

Roman chair sit ups homepage exercise profile primary muscle group s. Sit on apparatus with lower leg secured under padded bar. Sit ups work your core and improve your athletic ability posture balance and more. Hold weight to front of chest or behind neck or use no weight.

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To get into position sit on the platform of the chair and hook your legs at the foot pad. Lower your torso to hip level to get into starting position. There are lots of ways to work your ab muscles including traditional sit ups and planks. Exercises 1 side bend 2 weighted side bend 3 incline push up 4 hanging dip 5 kneeling preacher curl 6 back extension note.

Get your free ab fat loss and fasting guides. Slowly allow the trunk of your body to sink below parallel than raise. This workout adds much needed resistance to your usual abs routine to perk those muscles up.

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